This energy is here for you...how will you use it?

I keep thinking I should stop talking about “the intensity of the energies”…because honestly, it feels a bit like talking about the heat in a Texas summer:

We all know it’s happening.

We all feel it.

And—it’s not letting up.

But since the energy keeps rising, I feel compelled—again and again—to create a space where we can actually use it for good.

To move it.

To alchemize it.

To transform it into clarity, strength, and grounded presence in our bodies.

Which is why I’m so grateful to announce that registration is now open for my

Winter Solstice Mini-Retreat: Letting Go to Grow • December 21st

Register HERE

For three sacred hours, we’ll gather in community and move through:

PranaShakti Dance to shake loose what’s been weighing on your spirit

Nervous system unwinding to soften the edges inside

Clearing breathwork to reset your inner landscape

Solstice ritual to honor what you’re releasing and what you’re calling in

The Solstice is the energetic exhale of the year—a powerful turning point,

a reset,

a return to light.

If you’ve been navigating intensity, this is for you.

If you’ve been carrying too much, this is for you.

If you’re ready to let something old die so something true can rise…this is absolutely for you.

Register HERE

Because yes—the energy is intense.

And no—it’s not going away.

But when we meet it consciously, with breath and movement,

it becomes a portal instead of pressure.

If you feel the pull, trust it.

Come be held. Come be moved. Come be renewed.

Let’s use this season to become more of who we really are.

Love,

Deb

This Week in PranaShakti Dance: Alchemy In Motion

The New Moon in Scorpio this week is inviting us to go deep into the places where old stories still grip the body, where unspoken emotions sit beneath the ribs, where the past is ready to be composted into power.

So this week, we’ll do what we do best:

shake things up, liberate what’s heavy, and alchemize it through movement.

If you’ve been feeling the intensity lately, you do not have to hold it alone.

Come move it… release it… and turn it into strength.

Wednesday, November 19 — In-Person in Austin (Balance Dance Studio)Friday, November 21 — Online (Replay included) If your body is craving a reset…If your heart is longing for clarity…If your energy feels tangled and you want it back…Join me for PranaShakti this week.

Let’s turn this Scorpio New Moon into a transformation you can feel in your bones. 

Register here: https://debkern.punchpass.com