Retreats

🌿 After a year of intensity, you need more than a break.

 

You need a full-system reset.
Body, mind, spirit … and nervous system.

By November, many of us will be carrying the cumulative stress of a year filled with noise, uncertainty, and emotional disruption—personally, politically, and globally.

RESTORE is a 5-day retreat to release that burden.
To clear what’s stuck.
To reclaim your balance and reconnect to your inner rhythm.

This isn’t a vacation.
It’s a homecoming—a return to your health, your clarity, and your power.

 

💫 THIS IS RESTORE.

 

A deeply nourishing retreat experience that integrates:

🌱 Clean, Grounding Ayurvedic Meals

🧠 Applied Neurology + Somatic Exercises
🌀 PranaShakti™ Movement
🌬️ SOMA Breathwork Journeys
🔥 Sacred Rituals + Integration Circles
🍲 Quiet, Rest, Nature + Nourishment

Designed for women who have done some inner work and are ready for a profound reset—from the inside out.

 

🧘‍♀️ WHAT’S INCLUDED:

 

🍽️ Clean, Grounding Ayurvedic-Inspired Nourishment

During your five days at RESTORE, you’ll be supported by a nourishing meal plan rooted in Ayurvedic wisdom—designed to calm the nervous system, reset digestion, and restore your natural vitality.

These warm, simple, deeply nourishing meals will give your body a much-needed break from overstimulation, sugar, and processed foods—without restriction or deprivation.

You’ll enjoy:

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🌞 Morning Meals

• Warm, cooked oatmeal with stewed apples, cinnamon, cardamom, and ghee
   

• Designed to gently awaken digestion and provide sustained energy
   

🌿 Lunch & Dinner

• Kitchari: a soothing one-pot dish made with basmati rice, mung dal, healing spices, and seasonal vegetables

• Balancing for all body types, easy to digest, and deeply satisfying

 

🍵 Throughout the Day

• Herbal teas and warm digestive tonics to support detoxification, hydration, and clarity

• Plenty of time for quiet meals, mindful eating, and rest

 

This is not a cleanse in the traditional sense.
It’s sacred nourishment—a return to warm, grounding, healing food that gives your body what it truly needs: simplicity, rhythm, and care.

You’ll leave feeling lighter, clearer, calmer, and more connected to your body’s natural wisdom.

 

🌀 PranaShakti™ Healing Movement

Daily guided dance journeys to:

• Clear emotional and energetic blocks

• Reconnect mind and body

• Awaken joy, sensuality, and vitality

• No dance experience required—just a willing heart and an open body.
   

🌬️ SOMA Breathwork Journeys

Powerful breathwork to:

• Detoxify and re-oxygenate your system

• Expand awareness

• Stimulate pineal activation and deep inner healing

• These sessions are gentle but profound—no psychedelics needed to reach altered states of healing and clarity.
   

 

🧠 Applied Neurology + Somatic Exercises

I’ll guide you in simple, science-backed practices to:

• Rewire stress patterns
  Restore balance to your nervous system

• Increase your capacity to feel grounded, focused, and safe

• Build resilience from the inside out

 

These are tools you’ll take home with you—for daily use long after the retreat ends.

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📚 Sacred Learning Circles + Integration Rituals

 

Each day includes a circle of connection—not just for sharing, but for learning and remembering.

In these sacred learning spaces, I’ll guide you through:

• The Ayurvedic doshas and how they impact your digestion, emotions, and energy

• Survival energy patterns and how they unconsciously shape your responses to life

• Simple, effective applied neurology tools to rewire your stress response and restore safety in your system

• Embodied practices to deepen self-trust, clarity, and intuition
   

These circles are soft and powerful—designed to meet you where you are and help you integrate what your body, mind, and spirit are reclaiming.

 

🌺 THIS RETREAT IS FOR YOU IF...

• You’re already doing the work to stay grounded, but you know the pace and intensity of this year may take a toll.

• You’re anticipating a time—come November—when you’ll be craving structure, nourishment, and deep rest.

• You’ve done inner work, but feel called to give your body and nervous system the same loving attention.

• You’re longing for a space to breathe, reset, and clear the mental fog—before the holidays, before another year begins.

• You know that true transformation doesn’t always come from pushing harder…
  It comes from pausing, softening, and receiving.

• RESTORE is your future sanctuary—offered now, so your future self can exhale when she needs it most.

 

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This is a small, intentional retreat.
28 women only.

Depending on registrations, I may open a few spots to guests who are energetically aligned—meaning you might be able to invite a friend.

 

🛏️ ACCOMMODATIONS & MEALS

The Ancient Yoga Center | Austin, TX
Private room + private bath
Daily vegetarian Ayurvedic meals
Quiet spaces, nature, peace, and deep rest

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🎁 Special Bonus for Early Birds

 

Includes:
✓ 4 nights/5 days of private lodging
✓ All Ayurvedic meals
✓ All movement, breathwork, somatic + neurology sessions
✓ Sacred circles + closing ceremony
✓ Nourishment on all levels

👉 Reserve My Space – Early Bird Special

 

🌕 RESTORE is your return to center.

Not just a reset—
But a remembering of the health, clarity, and peace that’s always been inside you.

You don’t need to do more.
You need space to receive.
To soften.
To restore.

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Join us: November 12–16, 2025.
You’ll walk away lighter, clearer, and deeply reconnected.