What to Expect
​You are welcomed into a non-judgmental, safe space full of women of all ages, colors, backgrounds, shapes, and sizes!
You’ll have an opportunity to share what you’re wanting to release and what you’re hoping to expand into. To begin, we center ourselves and set an intention for the class and slowly wake up the body.
Then, you are taken on a journey of heart-pumping movements that release stress, strengthen your body, connect you with your power, and bring inspiration and joy back into your life. The end of each class includes stretching and savasana (lying down to rest) as you integrate and assimilate the changes on a cellular level. At the end of each class, you will feel…
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Awakened, aligned, and liberated positive and confident in your body, heart, and mind
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Free of blocks and liberated from what no longer serves you
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Health in your body — including digestion, posture, nervous system, + more
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Free, clear, and reset (When you’re free, the rest all comes!)
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Creative, inspired, and full of life
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Balanced, grounded, and centered
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How does payment work?Regular Price: $7,200 ​ $7,200 Pay In Full (at time of registration) $7,700 Payment Plan ($1,540 5 monthly payments)
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What happens if I can't make it to a retreat?Because of the logistics involved with hosting a retreat, we cannot offer any refunds. We encourage you to prioritize being present for yourself and this experience. Thank you for understanding.
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Is this just for women?Yes, due to the nature of the work in this program, it is open to anyone who was born female and identifies as a woman.
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What all is included in the cost?Your purchase includes: Two In Person Retreats, Four virtual 2 hour group sessions, one virtual day intensive, and private 1:1 mentorship.
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What's not included:- Flights to and from retreat - Transportation to and from the airport
Coming Soon! PranaShakti™ Teacher Training
Are you ready to deepen your impact as a leader of transformation?
This powerful training is designed for anyone who leads groups of women—whether you're a dance instructor, yoga teacher, women's circle facilitator, or retreat leader. PranaShakti Teacher Training will equip you to guide women through movement practices that:
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Release energy blocks
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Liberate trapped energy
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Awaken creativity and vitality
Through the unique blend of PranaShakti practices, you’ll learn how to guide movement that balances sacred masculine and sacred feminine energies, fostering harmony and wholeness in the body, mind, and spirit.
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Stay tuned for details on how you can become a certified PranaShakti teacher and add this transformational practice to your repertoire!
