What to Expect
​You are welcomed into an all-levels, judgment-free, safe space filled with women of all ages, colors, backgrounds, shapes, and sizes.
To begin, we will center ourselves, set an intention for the class, and slowly wake up our bodies. You will have an opportunity to share what you want to release and what you hope to expand into.
You will then be taken on a journey of heart-pumping movements that release stress, strengthen your body, reconnect you with your power, and bring inspiration and joy back into your life. The end of each class includes stretching and savasana (lying down to rest) as you integrate and assimilate the changes on a cellular level.
After class, you will feel:
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Awakened, aligned, and liberated
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Positive and confident in your body, heart, and mind
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Free and clear of blocks and what no longer serves you
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Improved health in your body, including digestion, posture, nervous system, and more
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Creative, inspired, and full of life
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Balanced, grounded, and centered
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What happens if I can't make it to a retreat?Because of the logistics involved with hosting a retreat, we cannot offer any refunds. We encourage you to prioritize being present for yourself and this experience. If you have any conflicts with any of the dates of the program, in-person or virtual, please book a discovery call with Dr. Kern to discuss the logistics and determine whether or not the timing is right for you.
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Is this just for women?Yes, due to the nature of the work in this program, it is open to anyone who was born female and identifies as a woman.
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What all is included in the cost?Two in-person retreats, Four virtual 2-hour group sessions, one virtual day intensive, and four private 1:1 sessions with Dr. Kern.
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What's not included:- Flights to and from retreat - Transportation to and from the airport
Coming Soon!
PranaShakti™ Teacher Training
Are you ready to deepen your impact as a leader of transformation?
This powerful training is designed for anyone who leads groups of women—whether you're a dance instructor, yoga teacher, women's circle facilitator, or retreat leader. PranaShakti Teacher Training will teach you to guide women through movement practices that:
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Release energy blocks
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Liberate trapped energy
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Awaken creativity and vitality
Through the unique blend of PranaShakti practices, you will learn how to guide movement that balances sacred masculine and sacred feminine energies, fostering harmony and wholeness in the body, mind, and spirit.
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Stay tuned for details on how you can become a certified PranaShakti teacher and add this transformational practice to your repertoire!
