Rest, revelation… + something just for you 💝
- drdeb59
- 1 day ago
- 2 min read
“Sometimes you find yourself in the middle of nowhere.
And sometimes, in the middle of nowhere, you find yourself.”
~ Nigel McHollan
As many of you know, I take a summer sabbatical each year ☀️ —a sacred pause to rest, replenish, and create. This year, I chose to begin at a place very dear to my heart: Sanoviv, a functional medicine clinic and healing spa nestled on the coast of Baja California. 🇲🇽
Exactly 20 years ago, this is where I first began healing from Epstein-Barr Virus. And once again, it’s offering me deep insight and restoration. 🌊 🦋
Even with all my beloved practices—PranaShaktiDance, SOMA breathwork, Hatha Yoga, meditation, HeartMath, applied neurology, organic food—I didn’t realize the toll that 7 moves in the last 5 years had taken on my nervous system. 😰
Sometimes our bodies carry stories we haven’t yet put words to... until we slow down long enough to listen. That’s the power of stepping away from the everyday. That’s the power of retreat. 🌺
It’s why I create healing spaces for women.
And it’s why I choose them for myself.
✨ I came here with my wonderful friend Dr. Karen Wolfe.
Over the past 27 years, we’ve spoken on stages together, co-authored a book, developed a health coaching program, built a business, co-facilitated retreats, and held each other through many of life’s ups and downs. What a gift to be here with her now. 💞
🕊️ My prayer for you this summer:
May you find a place—whether it's in nature, in sacred silence, or in the rhythm of your own breath—where you remember who you are.
And may you feel supported enough to say yes to the kind of healing that nourishes your soul.
Love,
Deb
P.S. While I’m not teaching live classes this summer, you can still dance with me! 🎶 💃🏽
I created Just Press Play so you could enjoy one of my favorite (and most fun!) healing tools—PranaShakti Dance—anytime, anywhere.
It’s 30 full-length transformational classes + 8 mini “just one song” sessions designed to move energy, free your body, and reconnect you with joy.
✨ Special Summer Offer:
As a thank you for being part of my beautiful community, you can receive $50 off
with the code PLAY ➡️ Get it here
This offer is only available for a short time—and you'll get lifetime access, so you can return to the practices anytime you need a reset.
