Now Is the Time to Re-Center—Body, Breath, and Heart

I’m so deeply grateful to be here on the sacred shores of Lake Atitlán, in a beautiful vortex with 24 extraordinary women in retreat—and in this powerful moment, I’m sending waves of love and healing to you.

Right now, the energy is calling us home to our practice—whether meditation, breathwork, dance, tai chi, yoga, or qi gong. As astrologer Pam Gregory reminds us, we’re in a time of profound energetic shift—a collective invitation to expand consciousness and live from deeper awareness. And as Kelly Kolodney, channeling Archangel Raphael, shares: our breath, our open hearts, and our willingness to attune are our greatest medicine.

With the comet 3I/Atlas reaching its closest point to the Sun tomorrow, we’re standing in a cosmic spotlight—a wave of light inviting us to reset and re-center. Each time we return to our practice, we bridge the outer changes with our inner stability. We breathe, move, release, and remember who we truly are: light in motion, radiating love.

So today, take a few minutes to be with your body. Let your practice be your prayer. Let your breath be your anchor. And know that you are part of this great turning—supported, guided, and infinitely loved.

Sending you grace from Lake Atitlán,

Deb

Dance Under the Light of 3I/Atlas

When the comet comes closest to the Sun, the energy is ripe for illumination, release, and renewal. There’s truly no better day to dance! 

The fabulous Jodie is subbing for me in Austin for PranaShakti Class• Wednesday, Oct. 29 at 9 am CDT at Balance Dance Studio• Register here: https://debkern.punchpass.com