A gift for you: Walk In Power
- drdeb59
- 14 hours ago
- 2 min read
Have you ever noticed how quickly a walk can change your state?
It’s one of the things that helps me the most.
When I feel overwhelmed…
when emotions start rising…
or when my mind is spinning…
I go for a walk.
Within the first few minutes, something shifts.
And when I add music to my walk, the shift happens even faster.
So lately I’ve been experimenting with something…
Creating pieces of music medicine designed specifically for walking.
Music with positive affirmations and a rhythm that helps your nervous system regulate, and your energy come back into balance.
I thought it would be fun to share one of these songs with you each month. This month’s song is called “Walk in Power.” It’s set to 120 beats per minute, which naturally helps steady your breath and bring scattered energy back into coherence.
Just put on your headphones, step outside, and take a 5-minute walk.
One song.
One walk.
A small but powerful reset.
And if you’re craving a deeper reset…
April Mini-Retreat is devoted to REBIRTH.
Inspired by Pachamama — Mother Earth and the energy of Spring and Earth Month.
Together we’ll move, breathe, and reconnect with the wisdom of the body and the earth through: PranaShakti Dance
A powerful SOMA Breath Journey
Grounding into Pachamama’s energy
Awakening a feeling of rebirth in body, breath, and spirit
Friday, April 4
9:00 am – Noon
Bravo Studio – Austin
PranaShakti Dance this week: RECALIBRATE
In this week’s PranaShakti Dance class, we’ll use breath, music, and conscious movement to recalibrate the nervous system, liberate stagnant energy, and restore harmony between body, mind, and spirit.
Wednesday, March 11th – 9 am (In-Person)
Balance Dance Studio – Austin
Friday, March 13th – 9 am (Online)Replay available
Grateful to walk this path with you.
With love,
Deb
