🌀 Your nervous system will love this shift…

There’s a practice in Family Constellations that I’ve been sitting with lately, and I want to share it with you.

Try this:

Say to yourself, “Yes I can.”

Notice what you feel in your body.

Then say, “Life in me can.”

Pause.

Feel the difference.

For me, “Yes I can” brings up a kind of tension… a bracing, armored readiness. It’s willful. It gets things done, yes—but it also carries a subtle undercurrent of fear, like I’m holding my breath to make it happen.

But when I whisper “Life in me can”…

I feel a softening.

A wave of energy moves through me—not from force, but from trust.

It’s like the current of a great river reminding me that I am not separate from Source.

🌀🌸 Zach Bush says it best:

“Healing doesn’t happen through effort. It happens through surrender into the innate intelligence of life.”

Can you feel the shift? 

If you’ve been trying to muscle your way through life with “Yes I can” energy—and you’re ready to move differently… to let Life move through you instead…

Come dance with me this week. ✨

Let’s lay down the armor. Let’s be moved.

Register here: https://debkern.punchpass.com

Let’s shift together—from effort to flow. From fear to trust. From will to Life in me can. 🌊💃🏽

Love, 

Deb